Wednesdays at 6:15 pm
Saturdays at 9:15 am
All Kids classes are 45 minutes in duration.
To schedule your child for a free trial session please email us your child's full name, age to firstname.lastname@example.org.
CrossFit Kids consist of constantly varied, functional movements that deliver and teach a fitness that is broad, inclusive, general, and scaleable for any participant at any level. No two workouts are the same, but all include the core functional movements that are fundamental to all things that kids need to do when they play, pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively using terms and demonstrations that are easy for kids to grasp at their given age. Defining fitness as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing. All the workouts will increase physical competence in 10 different fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring each workout so each participant is challenged just enough to deliver measurable results and personal athletic progress. In addition to teaching kids how to move efficiently and increase physical competence, our goals are to begin shaping their lives for a healthy lifestyle, introduce them to our community, address and change health issues, improve self perception, and teach them life skills they can take and use outside of the gym.
Monthly Unlimited Training
$48.00 Per Month plus tax / No Contract / 30 days or 1 billing cycle notice to cancel
Second child or more $38.00 per month plus tax
10 Session Punch Card
$78.00 Expires 90 days from time of purchase. Only $7.80 per class.