CrossFit J Town Jefferson Township, New Jersey
A Reebok Recognized Affiliate
CrossFit KBTC Level 1
US Weightlifting Level 1
AFAA Certified Personal Trainer
Red Cross CPR/AED and First Aid Instructor
NJPTC Certified Physical Conditioning Instructor
TRX Suspension and Rip Trainer
My daily lifestyle puts health and fitness at the forefront. I really enjoy motivating my athletes and giving them that extra push to commit themselves to a healthy and fit lifestyle. I strive to give my athletes a great workout and helping them meet their fitness goals while realizing that they can push themselves further than they ever thought possible. CrossFit is everything to me and it is truly a community that I love being a part of. I never feel more accomplished than laying on your back after a WOD.
Favorite WOD: Fight Gone Bad
I have always enjoyed a sports-oriented lifestyle that eventually led me to trying out my first WOD. Throughout my life I have participated in soccer, wrestling, football and mixed martial arts. Finding CrossFit changed my outlook on fitness entirely. Each day is a new challenge to compete with yourself to reach new goals and motivate others as they reach theirs. I am excited to be part of the CrossFit community as an athlete and even more so as a coach. I look forward in helping our members with all of their health and fitness goals.
Favorite WOD- Fight Gone Bad
1st Degree Black Belt
Coach Patty has been a Kick boxing instructor for over a decade,and has been teaching group fitness on and off for the past 5 years, She has developed and run fitness boot camps for athlete's such as martial artists and boxers. She has competed in over 8 Spartan race's to date, Her enthusiasm concerning fitness and nutrition as well as her participation in obstacle course racing as a team leader go above and beyond.
Favorite WOD: Murph
A youth career in competitive gymnastics hooked me on a high intensity fitness lifestyle. While I continue to involve myself within the sport through coaching, I have found a need to find something to challenge myself physically and mentally. When I found CrossFit, I instantly felt a strong connection and was fascinated with the daily challenge and my ability to push through it. I found motivation in working out in a group setting and as a coach it is my goal to pass that motivation down to our athletes. Having Celiac Disease forces me into a healthy diet and it is important to me to bring the knowledge of diet to our athletes as well. By supplying all information, and with the extra push, it is my hope that I can be a part of a lifestyle change that will make someone else fall in love with CrossFit, the same way I have.
Favorite WOD- Jackie
Favorite WOD: Gwen
My two passions are teaching and fitness, so I decided to put my skills and motivation to use and become a fitness instructor. Living a healthy lifestyle is all I know, and I am always eager to share any advice and tips in hopes that others will do the same. I am thrilled to be able to stand in front of class and push them to do things they would never do otherwise. INSANITY is one of my absolute favorite workouts because... well... it's INSANE! There is no better feeling than finishing a heart pounding workout that leaves your jello legs crawling towards the door, and that is exactly what INSANITY does. I live to motivate others, in and out of the gym. Between teaching INSANITY, Spin, and Flip Fitness, I also have coached field hockey for 2 years and am a mentor for Girls on the Run. I truly believe that working out should be fun and something you look forward to and my hope is that everyone else feels the same way!
B.S. Exercise Science Rutgers University
USAW Level 1
Bio coming soon