CrossFit workouts are completely scalable to benefit anyone at any fitness level. From athletes to grandparents, everybody can have a program designed for them- the weights and intensity are adjusted to fit everyone’s capabilities. As coaches, we are trained to coach anyone and everyone.
Bio coming soon
As a coach at CrossFit J Town, I am proud to be a part of this community and its philanthropic efforts. Whether it is honoring fallen heroes or raising money for non-profit organizations, boxes around the world are dedicated to helping those in need. Our focus is not only changing lives of individuals inside the gym, but also promoting change outside the gym as well.
Bio coming soon
Witihin the walls of the box you are not limited to your own ambitions, but the ambitions of those around you. The ambitions of your fellow crossfitters when completing a workout, pushing you harder and faster than you think you can go. The ambitions of your coaches for you as an athlete, helping you achieve goals you never thought you could achieve.
Confidence: a little word with so much power. The beauty of CrossFit is not only in the changes we make in ourselves, but the changes we help others make. Because as a coach it is important to believe and trust in your athletes, but it is even more important to help them believe and trust in themselves.
CrossFit is much more than just a workout, it's a lifestyle. It does not simply start or end at the box. As a coach, I hope to empower people not only at the gym but in all aspects of life. Daily life lessons are taught & learned- With regards to commitment, goal setting, being accountable & respectful, and simply maintaining positive relationships. I can only hope that every member benefits more than just physically from J Town just as I have.
Our coaches are here for many reasons, they love fitness and they love CrossFit. But they also love helping others find a love in CrossFit. Our coaches will share their passion with you and teach you not only the knowledge you need to become stronger and faster, but the confidence to believe in yourself along the way.
There is nothing more satisfying than watching an athlete push past the mental barrier they built themselves. Coaching for me is not only about the physical strength we build , but also mentally preparing athletes to trust their own body. We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
My goal as a coach is to help our athletes improve themselves. This is not limited to getting them through a challenging wod or helping them get fitter. CrossFit helps people to excel in other sports by sharpening their strength, endurance, balance, accuracy and more. CrossFit has a trickle down effect that positively impacts an athlete's other activities whether they be mental or physical. The only thing more rewarding than watching our athletes improve is watching them improve in other aspects of their life as a result of the training provided to them in our gym.